Category: Al-Anon

Curiosity

Published on by geriatric pilgrim11 Comments
A poem about curiosity has got to have a cat in it somewhere, right?

~

… has become a joke between my sponsor and me.

“And, as always,” she says, “be curious.”

And I laugh because I’ve learned she’s right,

and she laughs because she knows I’ve learned she’s right:

that a shot of curiosity is vaccination against

all those viruses that have infected me for the past 80 years: 

resentment, shame, lack of self-worth, 

judgmentalism, co-dependency…

.~

Nothing defuses solipsism like a dose of “I wonder”—

wonder why that email from my old high school pissed me off for days,

wonder why I felt it was my responsibility to keep the meeting on topic,

wonder why I took an instant dislike to the woman ahead of me in the checkout line,

wonder why yesterday I felt that I was God’s gift to humanity and today that I’m a urinal cake—

shifting attention from self to subject,

neutralizing judgment, anticipation, awfulizing, expectation, and resentment.

~

Curiosity keeps me from remaining curled, like a caterpillar in a cocoon,

counsels me to explore the landscapes of my past, present, and future,

with no destination, only an appreciation for the journey.

Curiosity exercises senses I’d almost forgotten I had,

gives my racing mind a needed pit stop.

Curiosity exposes shapeless anxieties to light

where they evaporate, or (and be honest here)

sometimes spew pain previously lying dormant for years beneath denial,

erupting now in spasms of anguish until—son of a gun!—

melting into the floor like the Wicked Witch of the West.

Curiosity is what keeps the people I admire these days young,

what brings me awe,

and yes, what keeps me laughing.

~ ~

Broomstick Season

Published on by geriatric pilgrim12 Comments

~

The trees that can have given up their leaves—

the reds and golds you see in magazines,

(though dry and chewed and rotting with black mold)—

standing outlined against the sky: broom sticks

whose branches seem about to sweep the clouds.

~

Hard not to recall those who died this month:

a grandmother, father, mother-in-law,

Thanksgivings when their absence filled our plates.

The Ronald McDonald House Thanksgiving

of turkey, fear, anxiety, and tears,

as my wife and her sons saw my daughter

for what we all knew would be the last time.

~

Well into the November of my life,

I mourn the green and teeming dreams I had,

The gaudy colored leaves of happiness,

chewed by anger and blackened by misdeeds.

Now naked of ambition, strength, shame, guilt,

but rooted in the rocky soil of Grace,

supported by my friends and families,

I raise my bony, brittle arms to sweep

away remorse, and cry in gratitude:

Thank you, thank you, and thank you, for it all.

~ ~

Desert Labyrinth

Published on by geriatric pilgrim7 Comments

**

Entering:

Heel…toe…heel…toe

trying to focus on the boots

that walk this path lined with

tan, gray, white, russet

stones snaking its way

over copper-colored gravel.

Still, the mind twists, bends, curves

with the path going around, back, between

the blue of the sky, labored breathing,

the inhaler back in the room, 

past mistakes, future apprehensions,

prickly pear, barrel, saguaro cactus,

fantasies, “if onlys,”

scrunch of footsteps.

Following the narrow road of stones

toward the center of what looks

like a petrified brain

which is right ahead

and then it’s not,

spiraling further away.

Turning a corner

torso teeters, trips,

boot kicks

a rock into the path.

Voices from the past snicker

Clumsy klutz!

Kicking the rock back into place.

Walking on.

*

The Center:

Finally

three red rocks triangle

a flat altar stone

spilling painted stones, shells,

ribbons, bracelets, a plastic flower,

a wooden plaque that says:

“Too much of anything is bad,

 but too much good whiskey is barely enough,”

left perhaps by someone hoping to leave 

both plaque and whiskey behind.

Sitting on a red rock wondering

Where is my center?

What do I need to leave behind?

Brown rumpled hills dotted with saguaro,

prickly arms lifted as if in praise,

reply with silence

punctuated by

the cooing of a distant dove.

*

Returning:

Heel…toe…heel…toe

trying to focus on the ground beneath the maze,

the silences between 

the ripples of wind, a cardinal’s whistle,

yellow palo verdi blossoms, azure sky,

sunlight on sweaty skin,

overhanging mesquit branch that 

grabs a shirtsleeve like a past sin.

Stumbling again

kicking another stone again

booting the rock back into place again,

breathing to Thich Nhat Hanh

(breathing in, I calm my body,

breathing out, I smile.)

circling, looping, spiraling,

remembering the center—

The soul? Love? Divine Spark?

Face before you were born?—

circling, looping, spiraling.

Gazing over russet, white, brown, tan

stones to the exit

except it’s also the entrance—

accept it’s also the entrance—

to life’s labyrinthian journey.

**

Thank God for Another Chance

Published on by geriatric pilgrim15 Comments

~ ~

Thank God for another chance to fold a fitted sheet,

another chance to butcher a banjo tune,

another chance to win at Wordle.

~

Thank God for another chance to make a perfect cup of hot chocolate,

another chance to discover the perfect hot sauce,

another chance to pick the perfect pen.

~

Thank God for another chance to stroll in springtime through a carpet of pink lady slippers,

another chance to walk in autumn through golden bracken and red maple trees,

another chance to snowshoe in winter across a snow-covered pond.

~

Thank God for another chance to slow dance with my wife in front of the fire on a winter night 

to Patsy Cline singing “Sweet Dreams,”

another chance to admire my granddaughter casting a blood worm

into the Androscoggin River on a summer afternoon,

another chance to decorate our Christmas tree with five generations’ worth of 

ornaments. 

~

Thank God for another chance to shed the ten pounds I’ve never been able to lose,

another chance to read “Lord of the Rings” for the umpteenth time,

another chance to write a poem that just might actually be one.

~

Thank God for another chance to keep my mouth shut when I don’t have anything to say,

another chance to learn how to take a compliment without trying to convince you 

I don’t deserve it,

another chance to stop trying to figure out who I think you think I ought to be.

~

Thank God for another chance to say, “I was wrong,”

another chance to say, “I love you,”

another chance to say, “Thank you.”

~ ~

To Friends who Tell me I Need to Lighten Up

Published on by geriatric pilgrim4 Comments
What can I say? I like clouds in my sky.

~ ~

Thank you for your concern 

about my mental health, 

but I’d rather embrace 

my grief and fear

as if they were gassy grandparents 

who keep my school photographs 

on their refrigerator

to show my yearly growth

than banish the old farts 

to the basement 

and have them pound 

the floor under me 

with a broom handle.

~

Don’t get me wrong, friends, 

I do count my blessings, 

I am grateful for health, family, friends.

And I don’t pretend to understand 

what it’s like trying to stay afloat

in the black seas of chronic depression.

But happiness, I’ve discovered, 

can become complacency, 

which can be a stagnant pond 

swarming with blackflies.

~

I find more blessings to count, 

more for which to be grateful, 

after having been broken open 

by the deaths, destruction, decay around me, 

some of which I’ve caused, 

some of which I haven’t deserved, 

and some of which is just life.

~

Without looking at my grief, 

I’m not able to recognize my joy. 

And I don’t mean glancing at loss 

the way I rubberneck 

at an accident on the highway.

I mean reentering the suffering, 

scrutinizing the fears, 

which means talking 

and writing about them.

~

My urge to create begins in loss, 

my gratitude begins in fear, 

my compassion begins in pain, 

and my joy begins in sorrow.

~

All of which, I guess, is to say:

I’d rather be whole than happy.

~ ~

Acceptance

Published on by geriatric pilgrim1 Comment
Arizona Sunrise

**

God, grant me the serenity to accept the things I cannot change…

*

When it comes, the clouds clear and the sun shines and you see things the way they are—

not perfect, certainly, maybe not even great, but all in all, not bad—

and you stop trying to change things and beating yourself up when you can’t.

*

The accusing voices in your head, the illusions of grandeur, the sirens’ songs of temptation

fade away and you find yourself singing an old Everly Brothers’ tune or a Christmas carol.

*

The gyre grows smaller, the falcon returns to the falconer, things come together,

the center holds, and serenity envelopes the world.

*

Don’t get me wrong, the clouds will return, more storms will come—

mistakes, injuries you’ll inflict (most of them upon yourself),

unrealistic expectations, failures, disappointments, defeats, deaths—

but maybe, next time, you’ll see rain, not Noah’s flood.

**

Somehow

Published on by geriatric pilgrim7 Comments

…

Somehow, my parents from broken homes gave me a whole one.

Somehow, I met the right teachers at the right time.

Somehow, I fell into a vocation I loved instead of a job I endured.

Somehow, I survived my child’s death. 

Somehow, I stopped trying to drown my problems in cheap scotch.

Somehow, I learned to listen.

Somehow, I discovered joy.

Somehow, I no longer feel ashamed of being human.

Somehow, I’ve kept going even when I feel I’m walking in a circular trench.

Somehow, I’m still alive.

Somehow, I’ve not only survived, but grown.

Somehow, I remain hopeful.

Somehow, I believe, is another name for Grace.

…

The Old Lesson

Published on by geriatric pilgrim5 Comments

~

71 years old,

lungs aflame,

lower back throbbing,

I rest on my hiking poles

halfway up 

still another hill 

at an iron gate

amid gorse and nettles, 

trying to pick 

out the path rising 

through a herd

of cows grazing on 

gangrenous grass between me 

and another gate 

and the trail that 

winds through woods

to tonight’s B&B

and the joy of a hot bath.

~

The gate clangs as 

I trudge into the herd,

which parts before me 

like the red sea

except for one

brown and white cow,

legs tucked beneath her,

who stares at me 

impassively,

before lifting her haunches, 

and dropping a steamy 

pile on the path

already strewn with

“chips,” “dung,” 

“flaps,” “muffins,” 

“patties,” “pies” —

choose your euphemism.

            ~

The pasture’s a mine field.

 I zig, zag, circle, 

back-track, hop—

marching thirty yards

to advance ten.

Fog mists my glasses.

Sweat soaks my shirt.

The air smells of decay.

At this rate,

I’ll still be 

hiking after dark.

Panic attacks like

a squad of minges.

            ~

Then, like an aging general 

roused from his nap

to lead me once more 

into battle against 

my old foe, Avoidance, 

comes the prayer: 

            ~

God, grant me the serenity

to accept those things

I cannot change …

            ~

I keep to the path, 

hear the squish,

feel my boots slide, 

raise my eyes 

to silver clouds

billowing over a line

of ancient trees,

glimpse red sandstone,

            ~

the courage to change

the things I can …

            ~

squish, slog, slide,

watch a brown hare

scamper to a stone wall

adorning the hill

like a necklace,

            ~

And the wisdom

to know the difference. 

            ~

Now at the gate

to freedom,

I bow to the sky,

having learned 

yet again

that to get to joy

you often have

to walk through shit.

            ~          

(after David Whyte’s The Old Interior Angel)

Sonnet for the new Year

Published on by geriatric pilgrim4 Comments

The hemlocks in the hollow all have toes

That curve and claw down into rocky ground

To keep them anchored when the north wind blows,

And waters rise as heavy rains come down.

But overhead, these trees sway in the gale,

Dancing a jig to nature’s stormy song,

As if in celebration while winds wail,

Of their sure faith no tumult can last long.

Great lesson, that, especially this year

When God knows what strange winds will blow ‘round me:

Grasp on to love, trees say, instead of fear;

But sway, be supple, let adversity

First rev and race and then run out of gas.

Keep faith, my soul, that this as well shall pass.

#

On Hope: an Admonition

Published on by geriatric pilgrim6 Comments

#

Stop confusing it with expectation.

You’re going to be disappointed,

resentful, angry, pissed off at God

because the cancer didn’t disappear,

you didn’t get that new job you wanted,

Hurricane Hattie flooded your basement.

#

(Write this down: Don’t hope for anything

you can see, hear, touch, smell, or taste.)

#

And even if you do get to come home

from the hospital a day early,

or the car coming right at you swerves

away at the last saving second,

or your friend’s stock tip pays off enough

to finance an Aruba vacation,

please, please, please don’t proclaim to the world

how God in His goodness answered your prayers.

You’re only setting yourself up for

future resentment, not to mention

guilt and shame for having somehow displeased

His Royal Holy Hood.

#

Instead, divest, dismantle, ditch, doff, dump

expectations, anticipations, wishes.

Take a deep breath, and go for a walk

along that path you’ve been walking all

your life. Don’t worry about what’s ahead

—Here be dragons, right?—

but have a seat on this old tree stump.

Take more deep breaths, turn, look back

at all those times when, despite all your

mistakes, your blindness to injustice,

your embracing each Seven Deadly Sin

as if your happiness depended on it

while breaking all Ten Commandments

like you were making a hash omelet,

times when, despite your screwed-up family,

the hereditary overbite,

hip dysplasia, and weak heart,

times when despite the ugly divorce,

your daughter’s even uglier death,

all those goddamn operations,

the loss of lung capacity and libido,

you love the woman you wake up next to,

you sing to Sirius FM’s ‘Fifties Gold,’

you savor your morning hot chocolate,

you look forward to lunch with old classmates,

you feed the birds, play the banjo, plant

a garden, enjoy Wordle and Brit Box,

worshiping in silence, dabbling in poetry,

watching the grandchildren grow up.

#

Hope is not about getting what you want,

it’s about seeing what you already have,

the force that makes life worth living,

that same power that is pushing new growth

from this dead tree stump you’re sitting on.

#

Now, go get those dragons!