Category: Adult Children of Alcoholics

Paring down

Published on by geriatric pilgrim3 Comments

~

After living here for thirteen years,

I’m thinning out the landscaping

around our house which has become a jungle

of overgrown shrubs and bushes,

thistles, dandelions, witchgrass, and ivy.

~

For the first time in my life, I’m cutting carbs:

swapping blueberry muffins for plain yogurt,

russet potatoes for cauliflower rice,

chocolate chip cookies and fudge cake

for apple slices and Macadamia nuts.

~

I’m thinking it’s time to clean out my closets

of old sport coats, ties, and ugly sweaters,

give away toys and games the grandchildren

will never play again, those college notes,

diaries and journals no one will ever read,

post cards and souvenirs from God knows where.

~

And while I’m at it, how about

weeding out the landscape of my mind—

obsessions about who I think other people think I am,

anxieties over what I cannot change,

fears about what hasn’t happened yet,

critical voices from seventy years ago?

~

Recently, as part of a retreat on Hope,

our director suggested we make a list

of all our hopes, then cross out each one.

What remains, he said, is Hope.

~

Around me, the trees are taking

off their gaudy clothing,

leaving bare limbs to intertwine like lovers,

expanding horizons.

~ ~

Empty Coffee Cups and Overflowing Ashtrays

Published on by geriatric pilgrim7 Comments
Dad with his coffee and cigarette

Sipping decaf latte with oat milk

at my local coffee shop, watching

the interplay of light and shadow

on granite-colored walls, I recall

growing up with empty coffee cups

 and overflowing ashtrays

in the kitchen, the dining room,

the living room, the bathroom:

flowered cups with curved handles 

tipped over in saucers, stained by years of use, 

and ashtrays mounded with 

Camel, Kent, and Pall Mall butts,

curtesy of my parents and my grandmother,

who often used her saucer as an ash tray—

cigarette smoke and the smell of old coffee

wafting through the house, like 

the resentments and repressed anger

passed down by generations of depression and alcoholism,

not to mention the shame and worry about money

and what would the neighbors think—

a miasma so pervasive I never noticed,

any more than I noticed a house empty

of spontaneity, security, and joy.

So why wouldn’t I start to smoke and drink coffee

and wallow in anger and shame,

until emphysema and heartburn and divorce

said, “Had enough?”

And here I am,

an old man, parents and grandmother

long gone, drinking my latte and 

checking my iPhone (another addiction,

even the size of the cigarette pack 

I once carried in that pocket),

working my 12-Step program,

and practicing gratitude for the life I have.

This too is grief.

◊

The Highways

Published on by geriatric pilgrim7 Comments
Nova Scotia highway

~

‘Be not afraid.’ Those words don’t say ‘Have no fear.’ Instead, they say I don’t need to be my fear.—Parker Palmer

~

So much to fear,

so I fled to the caverns

and sat in the gathering darkness

 around my tiny fire.

I heard the earth, consumed 

by fire and poison, cry out in agony.

Insane voices screamed threats.

The air reeked of corruption.

Gunshots echoed in the canyons.

Grieving parents wept.

I felt my strength ebbing as

I sensed the valley of the shadow below.

How I longed for the sky to light up 

and a voice from the heavens 

thunder, “Be Not Afraid!”

and an angel descend to

sheathe me in unconquerable courage.

But in the silence amidst the tumult 

and the suffering, an old friend 

I’ve never met said, 

“‘Be not afraid’ doesn’t mean ‘Have no fear,’ 

but rather, ‘do not be your fear.’”

I raised my eyes and looked back at my journey,

not only at the deep crevices of death

and quicksands of despair,

but at hilltops of hope,

ponds of trust,

forests of generosity,

fields of strength,

oceans of love,

and saw fear was but part of the landscape.

Therefore, I have risen from the ashes,

left the caverns,

and resumed the journey,

resolving to live on the highways

and not in the hollows,

cherishing each rock on the road.

The sun has not yet set.

Arizona sunrise

~ ~

Broomstick Season

Published on by geriatric pilgrim12 Comments

~

The trees that can have given up their leaves—

the reds and golds you see in magazines,

(though dry and chewed and rotting with black mold)—

standing outlined against the sky: broom sticks

whose branches seem about to sweep the clouds.

~

Hard not to recall those who died this month:

a grandmother, father, mother-in-law,

Thanksgivings when their absence filled our plates.

The Ronald McDonald House Thanksgiving

of turkey, fear, anxiety, and tears,

as my wife and her sons saw my daughter

for what we all knew would be the last time.

~

Well into the November of my life,

I mourn the green and teeming dreams I had,

The gaudy colored leaves of happiness,

chewed by anger and blackened by misdeeds.

Now naked of ambition, strength, shame, guilt,

but rooted in the rocky soil of Grace,

supported by my friends and families,

I raise my bony, brittle arms to sweep

away remorse, and cry in gratitude:

Thank you, thank you, and thank you, for it all.

~ ~

To Friends who Tell me I Need to Lighten Up

Published on by geriatric pilgrim4 Comments
What can I say? I like clouds in my sky.

~ ~

Thank you for your concern 

about my mental health, 

but I’d rather embrace 

my grief and fear

as if they were gassy grandparents 

who keep my school photographs 

on their refrigerator

to show my yearly growth

than banish the old farts 

to the basement 

and have them pound 

the floor under me 

with a broom handle.

~

Don’t get me wrong, friends, 

I do count my blessings, 

I am grateful for health, family, friends.

And I don’t pretend to understand 

what it’s like trying to stay afloat

in the black seas of chronic depression.

But happiness, I’ve discovered, 

can become complacency, 

which can be a stagnant pond 

swarming with blackflies.

~

I find more blessings to count, 

more for which to be grateful, 

after having been broken open 

by the deaths, destruction, decay around me, 

some of which I’ve caused, 

some of which I haven’t deserved, 

and some of which is just life.

~

Without looking at my grief, 

I’m not able to recognize my joy. 

And I don’t mean glancing at loss 

the way I rubberneck 

at an accident on the highway.

I mean reentering the suffering, 

scrutinizing the fears, 

which means talking 

and writing about them.

~

My urge to create begins in loss, 

my gratitude begins in fear, 

my compassion begins in pain, 

and my joy begins in sorrow.

~

All of which, I guess, is to say:

I’d rather be whole than happy.

~ ~

Acceptance

Published on by geriatric pilgrim1 Comment
Arizona Sunrise

**

God, grant me the serenity to accept the things I cannot change…

*

When it comes, the clouds clear and the sun shines and you see things the way they are—

not perfect, certainly, maybe not even great, but all in all, not bad—

and you stop trying to change things and beating yourself up when you can’t.

*

The accusing voices in your head, the illusions of grandeur, the sirens’ songs of temptation

fade away and you find yourself singing an old Everly Brothers’ tune or a Christmas carol.

*

The gyre grows smaller, the falcon returns to the falconer, things come together,

the center holds, and serenity envelopes the world.

*

Don’t get me wrong, the clouds will return, more storms will come—

mistakes, injuries you’ll inflict (most of them upon yourself),

unrealistic expectations, failures, disappointments, defeats, deaths—

but maybe, next time, you’ll see rain, not Noah’s flood.

**

Somehow

Published on by geriatric pilgrim7 Comments

…

Somehow, my parents from broken homes gave me a whole one.

Somehow, I met the right teachers at the right time.

Somehow, I fell into a vocation I loved instead of a job I endured.

Somehow, I survived my child’s death. 

Somehow, I stopped trying to drown my problems in cheap scotch.

Somehow, I learned to listen.

Somehow, I discovered joy.

Somehow, I no longer feel ashamed of being human.

Somehow, I’ve kept going even when I feel I’m walking in a circular trench.

Somehow, I’m still alive.

Somehow, I’ve not only survived, but grown.

Somehow, I remain hopeful.

Somehow, I believe, is another name for Grace.

…

The Old Lesson

Published on by geriatric pilgrim5 Comments

~

71 years old,

lungs aflame,

lower back throbbing,

I rest on my hiking poles

halfway up 

still another hill 

at an iron gate

amid gorse and nettles, 

trying to pick 

out the path rising 

through a herd

of cows grazing on 

gangrenous grass between me 

and another gate 

and the trail that 

winds through woods

to tonight’s B&B

and the joy of a hot bath.

~

The gate clangs as 

I trudge into the herd,

which parts before me 

like the red sea

except for one

brown and white cow,

legs tucked beneath her,

who stares at me 

impassively,

before lifting her haunches, 

and dropping a steamy 

pile on the path

already strewn with

“chips,” “dung,” 

“flaps,” “muffins,” 

“patties,” “pies” —

choose your euphemism.

            ~

The pasture’s a mine field.

 I zig, zag, circle, 

back-track, hop—

marching thirty yards

to advance ten.

Fog mists my glasses.

Sweat soaks my shirt.

The air smells of decay.

At this rate,

I’ll still be 

hiking after dark.

Panic attacks like

a squad of minges.

            ~

Then, like an aging general 

roused from his nap

to lead me once more 

into battle against 

my old foe, Avoidance, 

comes the prayer: 

            ~

God, grant me the serenity

to accept those things

I cannot change …

            ~

I keep to the path, 

hear the squish,

feel my boots slide, 

raise my eyes 

to silver clouds

billowing over a line

of ancient trees,

glimpse red sandstone,

            ~

the courage to change

the things I can …

            ~

squish, slog, slide,

watch a brown hare

scamper to a stone wall

adorning the hill

like a necklace,

            ~

And the wisdom

to know the difference. 

            ~

Now at the gate

to freedom,

I bow to the sky,

having learned 

yet again

that to get to joy

you often have

to walk through shit.

            ~          

(after David Whyte’s The Old Interior Angel)

Sonnet for the new Year

Published on by geriatric pilgrim4 Comments

The hemlocks in the hollow all have toes

That curve and claw down into rocky ground

To keep them anchored when the north wind blows,

And waters rise as heavy rains come down.

But overhead, these trees sway in the gale,

Dancing a jig to nature’s stormy song,

As if in celebration while winds wail,

Of their sure faith no tumult can last long.

Great lesson, that, especially this year

When God knows what strange winds will blow ‘round me:

Grasp on to love, trees say, instead of fear;

But sway, be supple, let adversity

First rev and race and then run out of gas.

Keep faith, my soul, that this as well shall pass.

#

On Hope: an Admonition

Published on by geriatric pilgrim6 Comments

#

Stop confusing it with expectation.

You’re going to be disappointed,

resentful, angry, pissed off at God

because the cancer didn’t disappear,

you didn’t get that new job you wanted,

Hurricane Hattie flooded your basement.

#

(Write this down: Don’t hope for anything

you can see, hear, touch, smell, or taste.)

#

And even if you do get to come home

from the hospital a day early,

or the car coming right at you swerves

away at the last saving second,

or your friend’s stock tip pays off enough

to finance an Aruba vacation,

please, please, please don’t proclaim to the world

how God in His goodness answered your prayers.

You’re only setting yourself up for

future resentment, not to mention

guilt and shame for having somehow displeased

His Royal Holy Hood.

#

Instead, divest, dismantle, ditch, doff, dump

expectations, anticipations, wishes.

Take a deep breath, and go for a walk

along that path you’ve been walking all

your life. Don’t worry about what’s ahead

—Here be dragons, right?—

but have a seat on this old tree stump.

Take more deep breaths, turn, look back

at all those times when, despite all your

mistakes, your blindness to injustice,

your embracing each Seven Deadly Sin

as if your happiness depended on it

while breaking all Ten Commandments

like you were making a hash omelet,

times when, despite your screwed-up family,

the hereditary overbite,

hip dysplasia, and weak heart,

times when despite the ugly divorce,

your daughter’s even uglier death,

all those goddamn operations,

the loss of lung capacity and libido,

you love the woman you wake up next to,

you sing to Sirius FM’s ‘Fifties Gold,’

you savor your morning hot chocolate,

you look forward to lunch with old classmates,

you feed the birds, play the banjo, plant

a garden, enjoy Wordle and Brit Box,

worshiping in silence, dabbling in poetry,

watching the grandchildren grow up.

#

Hope is not about getting what you want,

it’s about seeing what you already have,

the force that makes life worth living,

that same power that is pushing new growth

from this dead tree stump you’re sitting on.

#

Now, go get those dragons!